10 Effective Weight Loss Exercises You Can Do at HomeLosing weight requires not only a change in diet, but also physical activity. These 10 effective weight loss exercises you can do at home will burn calories and build muscle.
Lose Weight 101 - How-To GuideWhen it involves weight management, the majority of people obtain an "E" for effort. Yet, if you're willing to place in the extra work, you can make the weight loss honor roll.
3 Healthy Foods For Fat BurningA diet plan based upon nutrient-rich foods supports healthy and balanced weight-loss (1 to 2 extra pounds each week). The most effective foods for weight-loss are easy to discover in your food store and include entire fresh or frozen fruit, non-starchy veggies and healthy protein resources such as soy milk, cottage ch